How Chronic Stress Impacts Your Body—and What You Can Do About It A little stress now and then is normal—and even helpful. It can sharpen your focus before a big presentation or help you make quick decisions in a crisis. But when stress becomes constant,...
If you’re like most people, stress is a regular part of your day. And honestly, that just doesn’t seem fair—especially considering how chronic stress can take a toll on your health, raising blood pressure and putting extra strain on your heart. From dealing with a...
If you’re looking for a way to relieve stress, you’ll want to consider incorporating exercise into your daily routine (with a doctor’s approval). Exercise is renowned for being an excellent stress reliever, but how exactly does it affect stress levels? Exercise can: Increase endorphin production...