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Time to Take Care During Stress Awareness Month

Posted: April 7, 2025

If you’re like most people, stress is a regular part of your day. And honestly, that just doesn’t seem fair—especially considering how chronic stress can take a toll on your health, raising blood pressure and putting extra strain on your heart. From dealing with a...

Why Does Exercise Reduce Stress?

stress exercise

Posted: November 1, 2024

If you’re looking for a way to relieve stress, you’ll want to consider incorporating exercise into your daily routine (with a doctor’s approval). Exercise is renowned for being an excellent stress reliever, but how exactly does it affect stress levels? Exercise can: Increase endorphin production...