...And Why It Might Be Time to Reclaim Your Balance In today’s fast-paced culture, being constantly busy is often worn like a badge of honor. We celebrate the overachiever — the first to arrive, the last to leave, the one who never takes a day...
How the Nervous System Affects Your Health Your nervous system is the command center of your body, controlling everything from your thoughts and emotions to your digestion, breathing, and movement. It’s like an intricate communication network, ensuring that every organ and system functions properly. But...
April is Alcohol Awareness Month: How Alcohol Affects Your Health Alcohol addiction affects millions of adults across the country. In fact, studies estimate that roughly 10% of Americans will struggle with addiction at some point in their lives . We often hear about how drinking...
If you’re like most people, stress is a regular part of your day. And honestly, that just doesn’t seem fair—especially considering how chronic stress can take a toll on your health, raising blood pressure and putting extra strain on your heart. From dealing with a...
If we’re honest, many of us might admit to excessive screen use. Attention to balancing our screen time use with offline activities is necessary to support our emotional, cognitive, and relational well-being. Consider the following negative mental health effects of excessive screen time, particularly in...