April is Alcohol Awareness Month: How Alcohol Affects Your Health Alcohol addiction affects millions of adults across the country. In fact, studies estimate that roughly 10% of Americans will struggle with addiction at some point in their lives . We often hear about how drinking...
If you’re like most people, stress is a regular part of your day. And honestly, that just doesn’t seem fair—especially considering how chronic stress can take a toll on your health, raising blood pressure and putting extra strain on your heart. From dealing with a...
If we’re honest, many of us might admit to excessive screen use. Attention to balancing our screen time use with offline activities is necessary to support our emotional, cognitive, and relational well-being. Consider the following negative mental health effects of excessive screen time, particularly in...
If you or a loved one have gone through a program in a drug or alcohol rehabilitation center, you know that much of the time spent in rehab focuses on preparing you for your move back home. This can be a dangerous and scary transition...
You know you got your hairline from your Dad’s side of the family and your eye color from your mom. You know diabetes runs in your family, as does heart disease and Parkinson’s. But do you know that many families also pass down trauma to...