Most people come to therapy because something isn't working the way it used to. Sometimes the problem is obvious. Sometimes you simply know that something feels off.

Maybe you're anxious and exhausted. Maybe you're facing a major life change. Maybe you've completed treatment and aren't sure what comes next. Or maybe you simply know that something needs to change.

Therapy begins by understanding where you are, what's brought you here, and what you want to be different. My role isn't to tell you what you should do. It's to help you see what's happening more clearly, draw on your strengths, and make choices that move you toward the life you want.