Time to Take Care During Stress Awareness Month

If you’re like most people, stress is a regular part of your day. And honestly, that just doesn’t seem fair—especially considering how chronic stress can take a toll on your health, raising blood pressure and putting extra strain on your heart.

From dealing with a demanding boss and frustrating commutes to financial worries and relationship struggles, stress is something we all face. While we can’t always avoid it, we can take steps to minimize its impact on our minds and bodies.

Let It Go

A lot of stress comes from trying to control everything and everyone around us—but the truth is, that’s just not possible. Accepting that some things are out of your hands and letting go of the need to control them can bring a huge sense of relief.

Take Deep Breaths

When we’re stressed, our bodies go into fight-or-flight mode, making it harder to relax and heal. A simple fix? Deep breathing. Try this: Breathe in slowly for a count of three, hold for another three, then exhale completely. Do this a few times, and you’ll feel noticeably calmer almost instantly.

Move Your Body

Exercise is one of the best stress relievers out there. Whether it’s a brisk walk, yoga, dancing, or strength training, physical activity helps release feel-good hormones (endorphins) that naturally reduce stress.

Connect with Others

Talking to a trusted friend, family member, or therapist can provide emotional support and a fresh perspective. Social connection is a powerful stress buffer!

Engage in a Hobby

Doing something you love—whether it’s painting, gardening, playing an instrument, or reading—can help shift your focus away from stress and into a more relaxed state.

Laugh More

Laughter really is medicine! Watch a funny movie, listen to a comedy podcast, or spend time with someone who makes you laugh. Humor can quickly lower stress levels and lighten your mood.

Limit Screen Time & News Exposure

Constant exposure to negative news and social media can add unnecessary stress. Take breaks from screens, especially before bed, to give your mind a chance to rest.

Practice Gratitude

Shifting your focus from stressors to things you’re grateful for can be a game-changer. Try writing down three things you’re grateful for each day to develop a more positive outlook.

Make Self-Care a Priority

Stress can lead to unhealthy choices, like skipping meals, not getting enough sleep, or relying on quick fixes like junk food. Make self-care a priority by eating nourishing foods, staying hydrated, getting enough rest, and moving your body regularly.

Try Meditation

Mindfulness meditation is a fantastic way to quiet your mind and create a sense of calm that lasts throughout the day. If you’re new to it, there are tons of beginner-friendly videos on YouTube to help you get started.

Get Outside

Spending time in nature—whether it’s a park, beach, or just your backyard—has been shown to lower stress hormones and boost overall well-being.

Try Journaling

Writing down your thoughts can help you process emotions, release worries, and even come up with solutions to stressful situations.

Listen to Music

Music can have a calming effect on the nervous system. Slow, soothing music can help you relax, while upbeat music can boost your mood and energy.

Since April is Stress Awareness Month, there’s no better time to focus on your well-being. Take small steps every day to manage stress, and your mind and body will thank you!