Personal awareness and growth can affect change in those around you.  The therapeutic relationship we build will be a valuable tool for your progress.  As an objective ally, I will work with you, in confidence to explore thoughts, feelings, behaviors, and sensitive matters that are interfering with your relationships. 

The way you relate to people is your attachment style.  It develops in the formative years, stays with you and is enacted in your intimate relationships and parenting. Understanding your attachment style provides insight and clarifies any emotional limitations in adult relationships.  

The family of origin is another source for development of many core beliefs about relationships.  Expectations and responses to dysfunctional family dynamics can impact your ability to enjoy healthy relationships with others.  I will help you identify your patterns, psychological defenses, challenge distorted thinking, and help you gain perspective and insight to manage emotions and resolve relationship problems.

“Staying vulnerable is a risk we have to take if we want to experience connection.”
~ Brené Brown ~

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(805) 849-7828

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