How Therapy Can Help You Navigate Major Life Transitions They say the only certainties in life are death and taxes. I’d argue there’s a third: change. No matter who you are or where you’re headed, life transitions are inevitable. Some are welcome, some are painful,...
How Chronic Stress Impacts Your Body—and What You Can Do About It A little stress now and then is normal—and even helpful. It can sharpen your focus before a big presentation or help you make quick decisions in a crisis. But when stress becomes constant,...
Recognizing the Signs of Opioid Addiction: What You Need to Know The opioid epidemic continues to impact millions of families across the United States. Although often discussed in the news and on social media, opioid addiction is more than just a public health issue—it’s personal....
Is My Anger Normal — Or Should I Seek Help? Life is full of little irritations—traffic, slow internet, unfair treatment, thoughtless comments. Getting angry in response is not only normal, it’s healthy. Anger is a hardwired emotional response that can alert us to injustice, clarify...
Addiction Recovery Is a Spectrum: Signs, Triggers, and When to Seek Help When we talk about addiction, most people think of drugs or alcohol. These are the substances that dominate headlines and drive much of the conversation around recovery. But the truth is, addiction can...