You know you got your hairline from your Dad’s side of the family and your eye color from your mom. You know diabetes runs in your family, as does heart disease and Parkinson’s. But do you know that many families also pass down trauma to...
Understanding Burnout: The Hidden Layers of Exhaustion Many people think of burnout as simply feeling drained after an intense stretch of work, school, or life demands. But burnout is far more complex than physical exhaustion—it’s a multidimensional experience that involves what some refer to as...
Understanding and Nurturing Self-Esteem Low self-esteem is a struggle many of us face at different points in our lives. While it isn’t a mental health diagnosis, how we see ourselves profoundly shapes our mental health and overall well-being. What is Self-Esteem? At its core, self-esteem...
Addiction doesn’t just affect those who are abusing drugs or alcohol, it affects everyone around them as well. When a family member becomes an addict, it is often hard to know the right thing to say or how to act around them. But there are...
While both men and women suffer from drug addiction, the reality is that men tend to suffer at a rate much higher than women. The result is in this country, we are seeing an epidemic of men with drug addictions. Why are the Numbers So...