How to Tell When You’re Feeling Burned Out

Understanding Burnout: The Hidden Layers of Exhaustion

Many people think of burnout as simply feeling drained after an intense stretch of work, school, or life demands. But burnout is far more complex than physical exhaustion—it’s a multidimensional experience that involves what some refer to as a “triad”: depersonalization, emotional exhaustion, and a sense of detachment from ourselves and others.

Burnout reflects the intricate interplay between the mind and body, signaling a need to pause, reflect, and realign. Let’s explore some key signs:

A Shift Toward Pessimism
When burnout sets in, pessimism often follows. It isn’t limited to feeling disheartened about a particular stressor like work, school, or relationships—it can cast a shadow over how someone views life as a whole. This pervasive negativity points to deeper disconnection and emotional overwhelm.

Disrupted Sleep Patterns
Sleep is essential for restoring the body and mind, yet burnout often disrupts this natural rhythm. Some people lie awake for hours, unable to quiet their racing thoughts, while others fall asleep only to wake repeatedly through the night. This lack of restorative sleep amplifies stress, creating a feedback loop that’s hard to break.

Unexpected Physical Symptoms
Burnout doesn’t just reside in the mind; it manifests physically as well. Individuals who’ve never experienced issues like headaches, gastrointestinal distress, or chronic tension may suddenly find themselves grappling with these ailments. These symptoms are signals from the body, urging us to recognize the toll stress has taken.

When to Seek Support

Burnout is not a sign of weakness, nor is it something to “push through.” It’s an invitation to prioritize your mental, emotional, and physical health. If you’re noticing these signs in your life, it’s important to reach out for support.

Speaking with someone who can help you explore the root causes of burnout—and offer strategies for cultivating balance and resilience—can be transformative. Together, you can reconnect with a sense of presence, purpose, and well-being. If you’re ready to take this step, I encourage you to reach out.

Sources:

https://www.everydayhealth.com/burnout/unusual-signs-of-burnout/

https://positivepsychology.com/burnout/

https://www.psychologytoday.com/us/basics/burnout